Background in clinical physiology & an online coach who works with woman of all ages that want to develop new habits and change their traditional approach to what a diet is to achieve their physique goal.

I focus on helping them lose body fat through a sustainable approach, teaching them that it is not all about restriction but more about wise food choices and a balanced diet which will benefit their health and longevity long term but allow them to reach their goal. Mindset is key whether they want to lose fat or build muscle and I coach them 1:1 answering any queries they may have and keep them motivated throughout the program to a position where it becomes a lifestyle for them and their habits becomes automatic.